The Vegetarian Omelette at Black Bear Diner is a colorful, nutrient-packed breakfast made with:
Mushrooms
Onions
Tomatoes
Bell Peppers
Spinach
Jack Cheese
It’s expertly crafted for those looking for a meat-free breakfast option that doesn’t cut corners on taste, texture, or nutritional value.
Why the Vegetarian Omelette Stands Out
Using fresh farm-style vegetables and rich jack cheese, this omelette offers a satisfying umami punch without any meat. Black Bear Diner takes pride in its generous portion sizes, and the Vegetarian Omelette is no exception.
You get a hearty breakfast that’s flavorful, filling, and caters to your dietary preferences—all for $14.89.
Ingredients List
Here’s a detailed breakdown of what goes into this omelette:
Ingredient
Description
Mushrooms
Earthy and savory, adding texture
Onions
Slightly sweet, mildly pungent
Tomatoes
Juicy, tangy freshness
Bell Peppers
Crunchy and colorful
Spinach
Leafy green full of nutrients
Jack Cheese
Creamy and melty, binds everything together
Eggs
Fluffy base of the omelette
Nutrition Facts
Nutrient
Amount (Approx.)
Calories
1530–1840 kcal
Protein
32–38 g
Carbohydrates
20–25 g
Fat
110–130 g
Sodium
1200–1450 mg
Fiber
4–6 g
Cholesterol
400–450 mg
Values vary slightly depending on customization and side choices.
Allergen Information
Allergen
Present
Eggs
✔️
Dairy (Cheese)
✔️
Gluten
Possible (depends on sides)
Soy
❌
Nuts
❌
Seafood
❌
Always confirm with the diner for up-to-date cross-contamination and allergen practices.
Customization Options
At Black Bear Diner, you’re not limited to what’s on the menu. Here are some great customization options to enhance your Vegetarian Omelette experience:
Swap cheese: Try cheddar or Swiss instead of jack
Add avocado: For extra creaminess and healthy fats
Go egg-white only: A lighter version for those cutting calories
Extra veggies: Load up with more mushrooms, spinach, or even jalapeños
Why Black Bear Diner’s Vegetarian Omelette Is a Smart Choice
Nutritionally balanced: High protein, fiber, and essential vitamins
Rich in flavor: The jack cheese and sautéed veggies bring richness
Customizable: Make it yours with different toppings or sides
Perfect for meatless Mondays or any day of the week
FAQs
Is the Vegetarian Omelette actually vegetarian?
Yes, it contains no meat and uses only eggs, vegetables, and cheese.
Can I make it vegan?
Not easily. It contains eggs and cheese, but you can ask to remove cheese—however, Black Bear Diner doesn’t currently offer vegan egg substitutes.
How many calories are in the Vegetarian Omelette?
It ranges from 1530 to 1840 calories, depending on customizations and sides.
Is this a gluten-free option?
The omelette itself is gluten-free, but the side options may not be. Request gluten-free toast or fruit.
Can I order the omelette without cheese?
Yes, simply request no cheese when ordering.
What’s the protein content?
It has approximately 32–38 grams of protein, largely from eggs and cheese.
Is it available all day?
Yes, breakfast items like this omelette are typically served all day at most locations.
What’s the best side to pair with this?
Hash browns or fresh fruit are the most popular choices.
Can I substitute egg whites?
Yes, you can ask for egg whites only for a lighter option.
Does it come with toast?
Yes, it typically includes toast unless you opt for a different side.
Can I get extra vegetables?
Yes, most Black Bear Diners allow additional veggie customizations for a small fee.
Is the cheese rennet-free?
You’ll need to check with the specific location or ask your server, as cheese sourcing may vary.
Is the omelette spicy?
Not at all. It’s mild and family-friendly. But you can request jalapeños if you want to spice it up.
Are the veggies fresh or frozen?
Black Bear Diner uses fresh vegetables in their omelettes.
What drink pairs well with the Vegetarian Omelette?
Fresh orange juice, black coffee, or even a latte pair nicely with the rich and savory flavors.
Final Thoughts
The Black Bear Diner Vegetarian Omelette is more than just an egg dish—it’s a meatless masterpiece filled with hearty vegetables, creamy cheese, and satisfying flavor in every bite. Whether you’re a full-time vegetarian or someone just looking to eat cleaner, this omelette provides the perfect blend of indulgence and nutrition.
Ready to elevate your breakfast? Next time you visit Black Bear Diner, the Vegetarian Omelette is a must-try!
