Black Bear Diner Toast Price Nutrition and Allergen

Toast

🧾 Price & Calories

ItemPriceCalories (Approx.)
Toast$3.49380-460

What Is the Black Bear Diner Toast?

At its core, the Toast at Black Bear Diner is a premium breakfast side available for just $3.49, offering a golden-brown crunch on the outside and soft, warm fluff on the inside. Served as two slices per order, it’s a versatile companion to any breakfast platter.

Whether you’re ordering white, wheat, sourdough, or rye, the toast options are crafted to complement any meal, making them a frequent upgrade for regulars.


🔥 Why Choose Toast at Black Bear Diner?

Choosing toast may seem like a small decision, but at Black Bear Diner, it’s anything but ordinary. Here’s why:

  • Custom Bread Options – From sourdough to wheat, enjoy the bread that matches your diet and preference.
  • Pairs Perfectly – Ideal alongside eggs, bacon, or jam.
  • Budget-Friendly – At just $3.49, it’s one of the most affordable side options.
  • High-Calorie Fuel – With 380–460 calories, it provides lasting energy for the day.

🍽️ Toast Bread Options at Black Bear Diner

You can choose from various bread types for your toast:

Bread TypeDescription
White BreadClassic and buttery, great with butter or jam
Wheat BreadWhole grain, healthier alternative
SourdoughTangy and crispy, ideal with savory spreads
Rye BreadEarthy and robust, perfect for a bolder taste

🧾 Nutrition Facts for Black Bear Diner Toast

ComponentAmount (Per Serving)
Calories380–460
Total Fat14–18g
Saturated Fat4–6g
Trans Fat0g
Cholesterol0–10mg
Sodium380–520mg
Total Carbohydrates40–50g
Dietary Fiber2–4g
Sugars2–6g
Protein6–9g

⚠️ Allergen Information

The toast may contain or come into contact with the following allergens:

AllergenPresence
Wheat✅ Yes
Soy❌ No
Dairy (Butter)✅ Possible
Eggs❌ No
Tree Nuts❌ No
Peanuts❌ No

Note: Always check with your server if you have food allergies, as cross-contamination may occur in the kitchen.


🧂 Ingredients in Black Bear Diner Toast

IngredientPurpose
Enriched FlourBase for bread
WaterMoisture content
YeastRising agent
SaltFlavor enhancer
SugarAdds slight sweetness
Vegetable OilSoftens texture
Butter (optional)Topping

🍞 Customization Options

OptionDescriptionExtra Cost
Toast Bread TypeWhite, Wheat, Sourdough, RyeNo extra
Butter OnlyServed without jamNo extra
Jam VarietyChoose grape, strawberry, or bothNo extra
No ButterRequest dry toastNo extra
Add Peanut ButterUpgrade to nutty flavor+$0.50
Cinnamon SugarSweet topping with a crunch+$0.50

🥗 How to Pair Toast at Black Bear Diner

Here are some expert-level breakfast combos:

  • Toast + Eggs Any Style
  • Toast + Sausage or Bacon
  • Toast + Fruit Bowl (for a lighter, fiber-rich meal)
  • Toast + Hash Browns + Coffee for a fulfilling diner-style start

📍 Availability

Toast is available all day at Black Bear Diner, whether you’re ordering during breakfast, brunch, or even late dinner hours. Just ask for it as a side item or choose it as part of a combo meal.


🤔 FAQs

What types of bread are available for toast at Black Bear Diner?

You can choose from white, wheat, sourdough, or rye.

How many slices are included in a toast order?

Each order comes with two slices of toast.

Is toast available all day?

Yes, toast is available all day, not just during breakfast hours.

Can I request toast without butter?

Absolutely. Just ask for dry toast, and they’ll serve it without butter.

Does the toast come with jam?

Yes, it often comes with strawberry or grape jam, depending on availability.

Can I add peanut butter to my toast?

Yes, peanut butter is available as a paid upgrade—typically $0.50 extra.

What’s the calorie count for the toast?

Toast ranges between 380–460 calories, depending on the bread type and toppings.

Is the toast vegan-friendly?

It can be, especially if you opt for dry toast without butter or jam.

Does Black Bear Diner toast contain dairy?

If served with butter, yes. Request dry toast for a dairy-free version.

Is the toast gluten-free?

No, all bread options contain gluten.

Can I substitute toast for another side?

Yes, toast can often be substituted with biscuits, fruit, or hash browns.

Does Black Bear Diner offer gluten-free bread?

Currently, they do not offer gluten-free toast options.

Is the toast made fresh?

Yes, it’s grilled or toasted fresh to order.

What’s the price for toast?

The current price is $3.49.

Can I order toast online or via delivery apps?

Yes, most Black Bear Diner locations allow you to order toast online or via delivery platforms like DoorDash or Uber Eats.


📝 Final Thoughts

The Black Bear Diner Toast might seem like a simple side, but its rich flavor, variety, and versatility make it a breakfast essential for many. Whether you’re customizing your plate or just looking for a toasty companion to your coffee, this affordable side stands tall in the diner’s expansive menu.

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