The Taco Salad is more than just a salad—it’s a protein-packed, customizable, and flavor-forward dish that doubles as a comfort food and a healthy option. Whether you choose seasoned beef or marinated grilled chicken breast, you’re in for a satisfying meal.
Key highlights:
Served in a crispy tostada bowl
Base layer of creamy refried beans
Fresh toppings like avocado, salsa, olives, and jalapeños
Blend of cheddar and jack cheeses
Choice of dressing (ranch, salsa, creamy chipotle, and more)
Perfect for lunch or dinner, this salad brings together the best of both worlds—salad freshness and taco indulgence.
Black Bear Diner Taco Salad – Ingredients Breakdown
Component
Details
Protein
Seasoned ground beef or marinated grilled chicken breast
Base
Crispy tostada shell lined with refried beans
Greens
Salad mix
Veggies
Tomato, onion, black olive, pickled jalapeño, avocado, cilantro
Cheese
Cheddar cheese, jack cheese
Toppings
Salsa, optional dressings
Nutritional Information
Nutrient
Approximate Value
Calories
1170 – 1840
Protein
35g – 50g
Carbs
65g – 80g
Total Fat
60g – 90g
Saturated Fat
20g – 30g
Sodium
1500mg – 2200mg
Fiber
12g – 18g
Sugars
6g – 10g
Note: Nutrient values are estimates based on available data and may vary depending on toppings and dressing.
Allergen Information
Allergen
Present
Milk/Dairy
Yes (cheese)
Wheat/Gluten
Yes (tostada shell, refried beans may contain gluten)
Soy
Possible (refried beans, protein seasoning)
Eggs
Possible (certain dressings)
Tree Nuts
No
Peanuts
No
Fish/Shellfish
No
Always confirm with your local diner as ingredients and cross-contact risks may vary.
Customization Options
You can tweak your Taco Salad at Black Bear Diner to match your preferences or dietary needs:
âś… Protein Choices:
Seasoned Ground Beef
Grilled Chicken Breast (leaner)
âś… Dressing Options:
Ranch
Salsa
Creamy Chipotle
Cilantro Lime
Thousand Island
âś… Add-ons:
Extra avocado
Jalapeños
Sour cream
Hot sauce
âś… Make it Healthier:
Ask for dressing on the side
Skip the shell and opt for a plate
Go light on cheese or skip it altogether
FAQs
Is the Taco Salad available all day at Black Bear Diner?
Yes, it’s available during regular lunch and dinner hours.
Can I get the Taco Salad without the tostada shell?
Yes, you can request it to be served on a plate for fewer carbs.
Is the chicken grilled or fried?
The standard option includes marinated grilled chicken breast.
What’s the spiciest ingredient in the Taco Salad?
The pickled jalapeños and salsa add spice. You can ask for a milder version.
Are there vegetarian or vegan options for this salad?
Not by default, but you can ask for it without meat and cheese. The beans may not be vegan, so ask your server.
Does the Taco Salad contain gluten?
Yes, the tostada bowl and possibly the refried beans may contain gluten.
Is there a low-calorie dressing option?
Yes, you can request salsa or vinegar-based dressings.
Can I substitute the cheese?
Yes, you can omit cheese or ask for extra of one kind.
Is the portion shareable?
Absolutely—it’s a very generous serving, ideal for splitting.
Does the Taco Salad come with sides?
No sides are included, but you can add soup or cornbread for an extra charge.
Are there keto-friendly modifications?
Yes—skip the shell, beans, and dressing. Stick with greens, meat, cheese, and avocado.
Can I order this online or for delivery?
Yes, Black Bear Diner supports online ordering and third-party delivery in many locations.
What are the main allergens in this dish?
Dairy, gluten, and soy are the most common. Always double-check at the restaurant.
How much protein is in the Taco Salad?
It ranges from 35g to 50g, depending on your choice of meat.
Is this dish kid-friendly?
It’s flavorful but includes spicy elements like jalapeños, so you may want to ask for customizations.
Final Thoughts
The Black Bear Diner Taco Salad is a feast in a bowl—bringing together classic taco elements, diner-sized portions, and plenty of customization. Whether you’re in the mood for something filling yet fresh, or a protein-loaded lunch that doesn’t skimp on flavor, this dish checks all the boxes.
It’s the perfect diner-style Tex-Mex experience without having to compromise between comfort and health.
