The Side of 2 Eggs at Black Bear Diner is exactly what it sounds like—two fresh, cracked eggs cooked any way you like. At just $2.49, it’s one of the most affordable high-protein sides on the menu. Whether you’re building your own breakfast plate or need extra protein with your pancakes, this item is versatile, customizable, and keto-friendly.
🍳 Cooking Style Options for Your Eggs
You can request your eggs to be cooked in a variety of classic American breakfast styles:
Cooking Style
Description
Scrambled
Soft and fluffy, cooked with or without milk or butter
Over Easy
Fried on both sides, yolk slightly runny
Over Medium
Fried, yolk slightly firmer
Over Hard
Fully cooked yolk
Sunny Side Up
Fried on one side, runny yolk
Poached
Cooked in water, no added fat
Boiled (Hard or Soft)
Healthy option with no oil or butter
This variety makes it easy to fit into any dietary lifestyle, whether you’re low-carb, paleo, or just looking for a classic breakfast experience.
🧠 Why Side of 2 Eggs Is More Than Just a Side
Many underestimate the nutritional punch a simple egg dish can deliver. Each egg is packed with:
High-quality protein
Essential amino acids
Choline for brain health
Vitamin D for bone support
Healthy fats
Pair it with toast, bacon, hash browns, or Black Bear’s famous biscuits, and you’ve got yourself a hearty meal.
🥗 Nutrition Facts
Here’s a full breakdown for those concerned with dietary tracking:
Nutrient
Per Serving (2 eggs)
Calories
140–160 kcal (depends on cooking style)
Protein
12g
Total Fat
10g
Saturated Fat
3g
Cholesterol
370mg
Sodium
140mg
Carbohydrates
1g or less
Sugar
0g
Fiber
0g
🧠 Note: Cooking with butter or oil may slightly increase fat and calorie content.
🧾 Ingredients
Fresh Grade A Eggs
Cooking Oil or Butter (based on style)
Seasoning (salt & pepper on request)
⚠️ Allergen Information
Allergen
Present?
Eggs
✅ Yes
Dairy
⚠️ If cooked with butter
Gluten
❌ No
Soy
❌ No
Nuts
❌ No
Always let your server know about allergies or sensitivities, as Black Bear Diner uses shared kitchen equipment.
🌱 Is It Good for Keto or Low-Carb Diets?
Absolutely. Eggs are a low-carb, high-protein powerhouse. Just avoid pairing with toast or pancakes if you’re cutting carbs.
❓ FAQs
How much is the Side of 2 Eggs at Black Bear Diner?
It costs $2.49, making it one of the most budget-friendly sides available.
Are the eggs farm-fresh?
Yes, Black Bear Diner uses Grade A fresh eggs, delivered regularly.
Can I customize how the eggs are cooked?
Absolutely. Choose from scrambled, over easy, poached, sunny side up, and more.
Are the eggs cooked in butter or oil?
Depending on your order, they may be cooked in butter or oil. Ask your server for oil-free or butter-free prep.
Is this dish gluten-free?
Yes. Eggs themselves are naturally gluten-free, though kitchen cross-contamination is possible.
Are these eggs safe for people with dairy allergies?
Yes, unless cooked with butter. Always request dairy-free cooking if needed.
How many calories are in the Side of 2 Eggs?
Between 140–160 calories, depending on how they’re prepared.
Is this item available all day?
Yes, Black Bear Diner offers all-day breakfast, including this item.
Is it keto-friendly?
Yes. Eggs are low in carbs and high in fat/protein, perfect for keto diets.
Can I add cheese or veggies to my eggs?
Some locations allow customization for a small upcharge—ask your server.
Are the eggs cage-free?
Black Bear Diner has not publicly stated whether eggs are cage-free—ask locally for sourcing info.
Is there a vegan alternative?
No, but the diner may offer tofu scramble or veggies for plant-based eaters.
Can kids order this item?
Yes. It’s also a great size for children or light eaters.
Do eggs contain cholesterol?
Yes—around 370mg per 2 eggs, so those with cholesterol concerns should consult a doctor.
Can I combine this side with a combo meal?
Yes. Many customers use it to add protein to pancake or oatmeal orders.
🏁 Final Thoughts
The Black Bear Diner Side of 2 Eggs is a simple, protein-rich addition to your breakfast plate that’s customizable, affordable, and health-conscious. Whether you’re focused on nutrition, flavor, or price—this dish delivers on all fronts.
It’s not just a side dish—it’s a smart decision for anyone looking to build a balanced breakfast. Don’t underestimate the power of eggs, especially when they’re cooked your way.
