The Fruit Bowl at Black Bear Diner is a fresh fruit medley served in a generous portion. It’s designed for those seeking a healthy side option, a light standalone dish, or a refreshing way to balance out a savory meal.
Priced at $6.99, this bowl offers a crisp, sweet, and natural way to enjoy a meal without the guilt. At 230 calories, it delivers both nutrition and satisfaction.
Why Choose the Fruit Bowl at Black Bear Diner?
✅ Low-Calorie Option ✅ Packed with Nutrients and Antioxidants ✅ No Artificial Preservatives ✅ Vegan & Vegetarian Friendly ✅ Perfect Side for Any Meal
This dish aligns with dietary needs such as low-fat, low-sodium, and gluten-conscious dining, making it popular among fitness enthusiasts and those watching their intake.
Nutrition Facts
🔥 Calories & Macros
Component
Amount per Serving
Calories
230
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
0mg
Total Carbs
59g
Dietary Fiber
7g
Sugars
42g
Protein
2g
🥝 Ingredients
Note: Ingredients may vary slightly by season and availability.
Seasonal berries (such as blueberries or blackberries)
⚠️ Allergen Information
Allergen
Contains?
Dairy
No
Eggs
No
Soy
No
Wheat/Gluten
No
Peanuts
No
Tree Nuts
No
Shellfish
No
Fish
No
Sesame
No
✅ Allergen-Free for most common food sensitivities. Always confirm with your server if you have severe allergies.
When to Order the Fruit Bowl
Perfect for:
Healthy Breakfast: Add it alongside your scrambled eggs.
Midday Snack: Skip the sugar crash—grab fruit instead.
Dessert Alternative: A sweet but natural option.
Pairing with Hearty Meals: Great to balance bacon or sausage-heavy plates.
Customization Options
While Black Bear Diner doesn’t always offer full customization for side dishes, you can ask your server to omit or substitute certain fruits if you have a preference or allergy.
💡 Pro Tip: Ask if seasonal fruits like mango or kiwi are available.
FAQs
1. What fruits are in the Black Bear Diner Fruit Bowl?
The bowl typically includes cantaloupe, honeydew, pineapple, grapes, strawberries, and seasonal berries.
2. Is the fruit fresh or canned?
All fruits served are fresh, not canned, ensuring higher nutrient content and better taste.
3. How many calories are in the Fruit Bowl?
It contains 230 calories per serving.
4. Is the Fruit Bowl vegan?
Yes, it’s 100% vegan and free from animal-derived ingredients.
5. Is the Fruit Bowl gluten-free?
Yes, it’s naturally gluten-free.
6. Can I request only certain fruits in the bowl?
You can request modifications, but it depends on the availability and kitchen policy.
7. Is this a good option for diabetics?
It contains natural sugars from fruit, so those with diabetes should consider portion control.
8. Is the Fruit Bowl available all day?
Yes, it’s usually available all day, but always ask your server to confirm.
9. What meals pair best with the Fruit Bowl?
It pairs well with eggs, pancakes, waffles, or oatmeal.
10. Does the bowl contain any added sugars?
No, there are no added sugars—just natural sugars from the fruit.
11. Is it available for takeout or delivery?
Yes, you can order it via takeout and select delivery platforms.
12. Are there any preservatives?
No, the Fruit Bowl is free from artificial preservatives.
13. How much does it cost?
The price is $6.99.
14. Is it available in kids’ meals?
The Fruit Bowl is not part of the kids’ menu, but you can order it as a healthy side.
15. Are the fruits organic?
Black Bear Diner does not specifically list the fruit as organic, so assume conventional unless stated otherwise.
Final Thoughts
The Black Bear Diner Fruit Bowl is more than just a side—it’s a nutrient-dense, flavor-packed, and diet-friendly option that works for nearly every guest. Whether you’re looking for something light, something sweet, or something to balance your indulgent meal, this bowl of fresh fruit hits all the right notes.
With zero guilt, full flavor, and plenty of health benefits, it’s no wonder the Fruit Bowl continues to be a top pick for health-conscious diners.
