Black Bear Diner Crispy Chicken Bacon Ranch Wrap Price Nutrition and Allergen

What Is the Crispy Chicken Bacon Ranch Wrap?

The Crispy Chicken Bacon Ranch Wrap at Black Bear Diner is a hearty, flavor-packed tortilla wrap featuring:

• Diced crispy chicken strips
• Fresh salad mix
• Chopped red onions & diced tomatoes
• Creamy avocado
• Housemade Bacon Ranch dressing
• Wrapped in a large flour tortilla

You can even kick up the heat by adding Frank’s RedHot® Buffalo Sauce, making it a spicy chicken ranch wrap experience worth talking about.

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Nutrition Information

Nutrition Info	Estimated Value (Range)
Calories	980–1470 (varies with sauce & customization)
Protein	~34g
Total Fat	~65g
Saturated Fat	~18g
Cholesterol	~120mg
Carbohydrates	~70g
Sugar	~7g
Sodium	~1600mg
Dietary Fiber	~5g

Note: Calorie count increases with the addition of Frank’s RedHot® Buffalo Sauce or extra ranch dressing.

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Ingredients Breakdown

Ingredient	Details
Crispy Chicken Strips	Diced, golden-fried white meat
Salad Mix	Romaine, iceberg, carrots
Red Onion	Sliced for tangy crunch
Tomatoes	Diced, fresh
Avocado	Creamy chunks for richness
Bacon Ranch Dressing	Housemade, creamy, smoky
Tortilla	Large, flour-based
Optional Sauce	Frank’s RedHot® Buffalo Sauce

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Allergen Information

Allergen	Present?
Dairy	✔️ (Ranch, cheese if added)
Eggs	✔️ (In dressing)
Wheat/Gluten	✔️ (Tortilla, breading)
Soy	✔️ (In dressing or chicken breading)
Avocado (Latex Cross-Reactive)	✔️
Shellfish, Fish, Peanuts, Tree Nuts	❌ (Not in base ingredients, but cross-contact possible)

Always ask the staff about cross-contamination if you have severe allergies.

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Why This Wrap Stands Out: Skyscraper Technique Breakdown

Here’s how Black Bear Diner’s Crispy Chicken Bacon Ranch Wrap goes beyond the typical chicken wrap:

• Housemade Bacon Ranch: Unlike generic bottled sauces, this dressing is made fresh in-house.
• Customization Options: Add Frank’s RedHot, swap in grilled chicken, or go easy on the sauce.
• Generous Portion: One wrap easily fills up most appetites – great for lunch or dinner.
• Premium Ingredients: From real avocado to freshly chopped veggies, every bite feels like quality.
• Comfort & Spice: It brings together comforting ranch flavors with the option of bold heat.

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Customization Options for the Crispy Chicken Bacon Ranch Wrap

Customization	Options
Chicken Style	Crispy (default), Grilled (upon request)
Heat Level	Add Frank’s RedHot® Buffalo Sauce
Dressing	Light ranch, extra ranch, or substitute with vinaigrette
Bread	Wrap only (no gluten-free version available)
Add-ons	Cheese, jalapeños, bacon crumbles
Sides	Fries, coleslaw, sweet potato fries, seasonal fruit

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FAQs

1. How many calories are in the Black Bear Diner Crispy Chicken Bacon Ranch Wrap?

It ranges from 980 to 1470 calories, depending on customizations like extra ranch or added sauces.

2. Can I make this wrap spicy?

Yes! Add Frank’s RedHot® Buffalo Sauce to give it a spicy kick.

3. Is the chicken grilled or fried?

The standard version uses crispy fried chicken strips, but grilled chicken may be available upon request.

4. Is it suitable for people with gluten allergies?

No. The tortilla and chicken breading contain gluten. There is no guaranteed gluten-free version.

5. Does this wrap contain bacon?

Yes, it’s in the Bacon Ranch dressing. Some locations may offer bacon crumbles too.

6. What are the common allergens in this wrap?

Dairy, egg, gluten, soy, and possibly avocado (for those with latex cross-reactivity).

7. Can I get this without ranch dressing?

Yes, you can request no ranch or ask for a substitute dressing.

8. What kind of tortilla is used?

A large, soft flour tortilla is used to wrap the filling.

9. Does it come with a side dish?

Yes, you get to choose a side like fries, coleslaw, or seasonal fruit.

10. Is avocado optional?

Yes, if you’re allergic or simply not a fan, you can remove avocado from the wrap.

11. Can I add cheese to the wrap?

Absolutely. Some locations offer cheddar or pepper jack as an optional add-on.

12. How spicy is Frank’s RedHot?

It adds a medium heat level—just enough to spice up the ranch without being overwhelming.

13. Is this wrap available all day?

Typically, it’s part of the lunch and dinner menu, but availability may vary by location.

14. Is the chicken white meat or dark meat?

The wrap features white meat chicken for a leaner, crispier bite.

15. How filling is the Crispy Chicken Bacon Ranch Wrap?

It’s very filling, thanks to the protein, fat, and fiber combo, making it suitable as a full meal.

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Final Thoughts

If you’re a fan of wraps with bold flavor, creamy dressing, crispy chicken, and a hearty filling, this is a menu item you absolutely need to try. It’s well-balanced, customizable, and crave-worthy, all wrapped in a warm tortilla.

Perfect for casual lunch, family dinners, or solo cravings, the Crispy Chicken Bacon Ranch Wrap at Black Bear Diner isn’t just a wrap—it’s an experience.