What Is the Black Bear Diner Chicken Sausage Scramble?
The Chicken Sausage Scramble is a low-calorie breakfast option that features:
Diced chicken sausage
Scrambled egg whites
Jack cheese
Spinach
Sautéed mushrooms
Avocado
Diced tomatoes
It’s served with a side of fresh fruit and one slice of dry wheat toast—making it a satisfying, wholesome choice for anyone trying to eat clean without sacrificing flavor.
🔍 Why It’s a Smart Choice
If you’re searching for a Black Bear Diner healthy breakfast, the Chicken Sausage Scramble stands out due to its:
Lower calorie content compared to traditional diner breakfasts
High protein value from lean chicken sausage and egg whites
Healthy fats from fresh avocado
Plenty of fiber and micronutrients from veggies and fruit
It checks the boxes for low-carb, high-protein, and balanced meals.
Cross-contact may occur, so consult staff if you have a serious allergy.
🛠️ Customization Options
Want to tweak your scramble? Here are a few ways:
Swap egg whites with whole eggs for added richness.
Substitute wheat toast with sourdough or gluten-free bread (if available).
Add extra avocado or remove cheese to make it more heart-friendly.
Request no salt added if on a sodium-restricted diet.
🌟 Why Customers Love It
Online reviews and in-store feedback highlight:
“Filling but light!” – Many love the balanced feeling after eating.
“Perfect post-workout meal.” – Thanks to high protein and healthy fats.
“Best low-calorie option on the menu.” – Without sacrificing taste.
FAQs
1. How many calories are in the Chicken Sausage Scramble?
Approximately 490 to 550 calories, depending on fruit serving size.
2. Is this scramble gluten-free?
No, but you can request gluten-free toast to make it suitable for gluten-sensitive diets.
3. Can I remove the cheese?
Yes, jack cheese can be removed for a dairy-free version.
4. Is this a good choice for diabetics?
Yes, it’s low in sugar and high in protein. Just monitor the fruit portion.
5. What kind of toast is included?
It comes with one slice of dry wheat toast, no butter or spread.
6. Is this dish part of the Black Bear Diner low-calorie menu?
Yes, it’s explicitly labeled as a low-calorie breakfast option.
7. Can I substitute egg whites with whole eggs?
Absolutely. Just let your server know your preference.
8. Is avocado extra?
No, avocado is included and adds heart-healthy fats.
9. What fruit is served with the scramble?
It varies by season—commonly includes melon, grapes, and berries.
10. Can I order this dish for takeout?
Yes, Black Bear Diner offers this scramble for dine-in, pickup, and delivery at select locations.
11. Is the chicken sausage spicy?
It’s mildly seasoned, suitable for most palates.
12. Can I request additional vegetables?
Yes, you can ask for extra spinach, mushrooms, or tomatoes.
13. What type of cheese is used?
It uses Monterey Jack cheese, known for its smooth and creamy texture.
14. Does this dish contain cholesterol?
It’s made with egg whites, which are cholesterol-free, but the cheese and sausage contribute a small amount.
15. Is it available all day?
Most Black Bear Diner locations serve breakfast all day, including the Chicken Sausage Scramble.
Final Thoughts
If you’re on the hunt for a Black Bear Diner breakfast that’s healthy, packed with nutrients, and genuinely satisfying, the Chicken Sausage Scramble deserves your attention. From egg whites and chicken sausage to avocados and seasonal fruit, every ingredient is picked with your health in mind.
Whether you’re on a diet, watching your macros, or simply want a light breakfast that doesn’t skimp on taste, this scramble checks every box.
