The Blackened Salmon is a $15.99 entrée that features a Cajun-seasoned grilled salmon fillet served on a bed of sautéed spinach and cherry tomatoes, accompanied by mashed potatoes with country gravy and a side of seasonal vegetables.
It’s a nutrient-rich option that doesn’t compromise on flavor. With 440 calories, it’s one of the lighter yet satisfying options on the Black Bear Diner menu.
Why the Blackened Salmon Stands Out
What makes this dish a top pick for seafood lovers?
Cajun seasoning adds a zesty, smoky kick.
Grilled preparation keeps it lean yet flavorful.
Sides like sautéed spinach and cherry tomatoes offer a nutritious balance.
Country gravy and mashed potatoes round it out with homestyle comfort.
Compared to other diner-style seafood dishes, this one is lower in calories, higher in flavor, and packed with omega-3-rich protein.
Nutritional Information Table
Here’s a full breakdown of the nutritional values for this dish:
Nutrient
Amount
Calories
440 kcal
Total Fat
23 g
Saturated Fat
7 g
Trans Fat
0 g
Cholesterol
110 mg
Sodium
680 mg
Carbohydrates
24 g
Dietary Fiber
5 g
Sugars
5 g
Protein
36 g
Ingredients Used in Blackened Salmon
The dish is crafted using high-quality, fresh ingredients, including:
Before you order, here’s a look at common allergens present in the Blackened Salmon dish:
Allergen
Present
Fish (Salmon)
✔️
Dairy (Gravy, Mashed Potatoes)
✔️
Gluten (Gravy may contain flour)
✔️
Soy
Possible cross-contamination
Eggs
❌
Nuts
❌
Always notify your server if you have specific allergy concerns.
Customization Options
Want to make it your own? Here are some ways to customize the dish:
Swap mashed potatoes for steamed rice to reduce calories
Request no gravy for a lower-fat version
Add extra vegetables for a fiber boost
Request no salt seasoning for a heart-healthy option
What Are People Saying?
Based on customer reviews from Google, Yelp, and social platforms:
“One of the best dishes I’ve ever had at Black Bear Diner.”
“I’m not usually a salmon fan, but this one changed my mind.”
“The Cajun seasoning was just right—not too spicy, but flavorful!”
FAQs
What is Blackened Salmon?
Blackened salmon is a grilled salmon fillet seasoned with Cajun spices, giving it a smoky, slightly spicy flavor and a caramelized crust.
How many calories are in Black Bear Diner’s Blackened Salmon?
There are 440 calories in a full serving of the Blackened Salmon dish.
Is Black Bear Diner’s Blackened Salmon spicy?
It has a mild to moderate spice level due to the Cajun seasoning, but it’s not overpowering.
Is the Blackened Salmon gluten-free?
It may not be gluten-free due to potential cross-contamination in the gravy and mashed potatoes. Ask your server for a gluten-free modification.
What sides come with the Blackened Salmon?
It comes with sautéed spinach, cherry tomatoes, mashed potatoes with country gravy, and seasonal vegetables.
Can I get the Blackened Salmon without gravy?
Yes, you can request the dish without gravy for a lighter option.
Is this dish available all day?
Typically, yes—Black Bear Diner offers it as part of their all-day entrée menu.
Is the salmon wild-caught?
Black Bear Diner does not consistently list the source, so availability may vary by location.
Is it good for keto diets?
The salmon and veggies fit into a keto diet, but you’ll want to skip the mashed potatoes and gravy.
How much protein is in Black Bear Diner’s Blackened Salmon?
The dish contains around 36 grams of protein, making it a high-protein meal.
Can I order it for takeout or delivery?
Yes, it’s available for takeout and delivery via most food delivery apps.
Does the dish contain dairy?
Yes, the mashed potatoes and gravy contain dairy. Request substitutions if needed.
Can I substitute the sides?
Yes, you can usually swap mashed potatoes for rice, salad, or other sides.
Is it available in all Black Bear Diner locations?
It is part of the regular menu, but availability may vary by region.
What drinks go best with Blackened Salmon?
Light, refreshing options like iced tea, lemon water, or a dry white wine pair well with this dish.
Final Thoughts
The Black Bear Diner Blackened Salmon is an excellent choice for diners seeking bold flavor and balanced nutrition. With its reasonable price, low calorie count, and wholesome ingredients, it stands out among typical diner fare.
Whether you’re on a health kick, watching your calories, or simply want a satisfying seafood dish, this one delivers on all fronts.
If you haven’t tried it yet, make sure to give it a shot during your next visit to Black Bear Diner.
