Toasted sandwich bread (commonly sourdough or white)
⚠️ Allergen Information
Allergen
Present in B.L.T.
Gluten
✔ (in bread)
Eggs
✔ (in mayonnaise)
Soy
Possible (in mayo or bread)
Dairy
✘ (unless cheese is added)
Nuts
✘
Shellfish
✘
Always inform your server of any allergies before ordering, as preparation methods may vary by location.
🧠 Why the B.L.T. Is a Diner Classic
B.L.T. sandwiches trace their roots to the early 20th century and have been staples of American diners ever since. Their staying power is due to a perfect harmony of salty, fresh, and creamy flavors—combined in a way that’s instantly comforting and familiar.
🔄 Customization Options
At Black Bear Diner, you’re encouraged to make it your own. Here are some common B.L.T. upgrades:
Customization Option
Additional Charge
Effect on Taste/Nutrition
Add avocado
+$1.49
Adds creaminess & healthy fat
Extra bacon
+$2.00
Boosts protein & crunch
Swap bread type
Varies
Choose sourdough, wheat, rye
Add cheese (Swiss, Cheddar)
+$1.00
Adds a rich flavor
Gluten-free bread
+$1.99
Suitable for gluten-sensitive guests
📍 Where Can I Get the B.L.T.?
Available at most Black Bear Diner locations nationwide. You can dine in, order takeout, or get it delivered via popular food delivery apps like DoorDash and Uber Eats.
📊 Nutrition Table
Nutrient
Per Serving Estimate
Calories
650–1040 kcal
Protein
18–25g
Carbohydrates
35–50g
Sugars
4–8g
Fat
45–60g
Saturated Fat
12–18g
Fiber
2–4g
Sodium
1000–1400mg
❓ FAQs
1. Is the Black Bear Diner B.L.T. made fresh to order?
Yes, each B.L.T. is prepared fresh upon ordering with premium ingredients.
2. Can I get the B.L.T. without mayonnaise?
Absolutely. Just request no mayo when placing your order.
3. Does Black Bear Diner offer a vegan B.L.T.?
No official vegan version is listed, but you may customize with avocado and vegan bread.
4. Is the B.L.T. available all day?
Typically, yes—most Black Bear locations serve their full lunch menu throughout operating hours.
5. Can I add a fried egg to the B.L.T.?
Yes, this is a common and tasty upgrade if your location allows it.
6. Does the sandwich come with a side included?
Most locations include one standard side with the sandwich at no extra cost.
7. How many slices of bacon are in the sandwich?
Usually 4–6 thick-cut strips, depending on location and preparation.
8. Is the bacon pork or turkey-based?
Standard is pork bacon, but ask your server if turkey bacon is available.
9. What type of bread is used?
The default is toasted white or sourdough bread, but you may choose others.
10. Can I order the B.L.T. online?
Yes, you can order via the Black Bear Diner website or through delivery apps.
11. Are there gluten-free options for the B.L.T.?
Yes, gluten-free bread can be substituted at most locations for an extra charge.
12. How do I reduce calories in the B.L.T.?
Opt for no mayo, skip the side, or choose fruit or salad instead of fries.
13. Can I request extra tomato or lettuce?
Yes—customization is welcome and usually at no extra charge for veggies.
14. What drink pairs best with the B.L.T.?
A classic iced tea, root beer, or milkshake pairs beautifully with the sandwich.
15. Is the B.L.T. kid-friendly?
Yes, though the portion may be large. A half-sandwich option can be requested at some locations.
✅ Final Thoughts
If you’re in the mood for a timeless diner favorite that’s built with care and quality ingredients, the Black Bear Diner B.L.T. delivers on flavor, nostalgia, and value.
From the crispiness of the bacon to the juiciness of the tomato, each bite offers comfort and satisfaction. Whether you’re a loyal diner-goer or a newcomer looking for a reliable option, this sandwich belongs on your must-try list.
