🧾 Price & Calories
| Item | Price | Calories (Approx.) |
|---|---|---|
| Avocado Toast | $12.59 | 534 |
🥑 What Is the Black Bear Diner Avocado Toast?
The Avocado Toast at Black Bear Diner is a modern twist on a classic comfort food. It features:
- Freshly mashed avocado spread generously over toasted wheat bread
- Two eggs cooked your way (sunny-side-up, scrambled, poached, etc.)
- A side of fresh seasonal fruit for a nutritious, refreshing balance
This dish is perfect for health-conscious diners, vegetarians, and anyone who enjoys a savory, fulfilling breakfast without feeling weighed down.
🧠 Why It’s So Popular: Health Meets Flavor
The Black Bear Diner Avocado Toast is more than just a trendy meal—it’s a nutrient-dense powerhouse. The combination of whole grains, monounsaturated fats from avocado, and protein from eggs makes this dish both satisfying and energizing.
This meal is especially popular among:
- Health-conscious eaters
- Vegetarians
- Fitness enthusiasts
- Those seeking low-sugar breakfast options
🔍 Detailed Nutritional Breakdown
Here’s a nutritional snapshot of the Avocado Toast:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 520–600 kcal |
| Total Fat | 35g |
| Saturated Fat | 6g |
| Carbohydrates | 32g |
| Dietary Fiber | 10g |
| Sugars | 4g |
| Protein | 16g |
| Cholesterol | 370mg |
| Sodium | 480mg |
📌 Note: Nutritional values can vary based on egg preparation and fruit selection.
⚠️ Allergen Information
| Allergen | Present |
|---|---|
| Eggs | ✅ Yes |
| Wheat/Gluten | ✅ Yes (toast) |
| Dairy | ❌ No (unless added) |
| Nuts | ❌ None |
| Soy | ❌ None |
⚠️ Always confirm with the restaurant staff about cross-contamination, especially if you have food allergies or intolerances.
🥗 Ingredients in Black Bear Diner Avocado Toast
| Component | Ingredients |
|---|---|
| Toasted Wheat Bread | Whole wheat flour, yeast, salt, water |
| Fresh Avocado Spread | Mashed avocado, lemon juice, salt, pepper |
| Eggs | Grade A eggs (your style) |
| Seasonal Fruit | Varies – may include melon, grapes, strawberries, or oranges |
🔄 Customization Options
Want to personalize your Avocado Toast? Here’s how:
- Egg Style: Choose from scrambled, fried, poached, or over-easy
- Bread Swap: Ask for sourdough or gluten-free bread if available
- Add Protein: Include bacon, turkey sausage, or chicken
- Add Heat: Top with chili flakes or a side of sriracha
🌱 Is It Vegetarian?
Yes! Black Bear Diner’s Avocado Toast is fully vegetarian-friendly. It contains no meat or fish products and is loaded with plant-based nutrients.
❓FAQs
1. Is Black Bear Diner’s Avocado Toast healthy?
Yes, it’s packed with healthy fats, protein, fiber, and antioxidants—making it a nutrient-rich breakfast.
2. Can I make it vegan?
Request no eggs and ask if they can substitute with tofu or extra fruit. Confirm bread is dairy-free.
3. Is the Avocado Toast gluten-free?
By default, no. But some locations may offer gluten-free bread upon request.
4. Can I choose how my eggs are cooked?
Yes! Options typically include scrambled, poached, sunny-side-up, or over-easy.
5. What fruits come with it?
Seasonal selections such as melon, berries, grapes, or orange slices.
6. Is it available all day?
Yes, though hours and availability may vary by location.
7. Can I add bacon or sausage?
Absolutely. You can add a protein side for an extra charge.
8. How many calories does it have?
Roughly 520–600 calories, depending on how eggs are cooked and which fruits are served.
9. Is it dairy-free?
Yes—unless you choose to add cheese or a dairy-based spread.
10. Can kids eat this?
Definitely! It’s a kid-friendly meal with no spicy or harsh ingredients.
11. How is the toast prepared?
It’s lightly toasted wheat bread, typically without added butter unless requested.
12. Can I get it without eggs?
Yes. You can remove the eggs and still enjoy a fruit-and-avocado combo.
13. Is this dish good for weight loss?
Yes, due to its fiber, healthy fat, and moderate calorie content—it keeps you full.
14. Do they use fresh avocados?
Yes, Black Bear Diner uses freshly mashed avocado, not pre-made spreads.
15. What drink pairs best with it?
Try a black coffee, green tea, or fresh orange juice for a clean pairing.
📌 Final Thoughts
Absolutely. For under $13, you get:
- A balanced mix of protein, fiber, and healthy fats
- A beautiful plate of visually appealing and nutritious food
- A flexible meal you can customize to your liking
It’s a modern breakfast staple with a homey, comf
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