Black Bear Diner Hickory Smoked Ham Steak Price Nutrition and Allergen 2025

🧾 Price & Calories

Item	Price	Calories (Approx.)
Hickory Smoked Ham Steak	$6.29	440

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What is Black Bear Diner’s Hickory Smoked Ham Steak?

The Hickory Smoked Ham Steak at Black Bear Diner is a thick, flavorful cut of ham, grilled to perfection and infused with natural hickory smoke. Unlike thin ham slices served at many diners, this is a hearty steak-cut portion that’s juicy, tender, and smoky without being overly salty.

This breakfast meat is commonly paired with scrambled eggs, buttermilk pancakes, or even added to larger Bear’s Benedicts or Bigfoot Combos.

🧾 Ingredients

Here’s a breakdown of the ingredients and macronutrient profile of the ham steak:

Pork Ham (bone-in)
Natural Hickory Smoke Flavor
Brown Sugar Glaze
Salt
Sodium Nitrate (for curing)

Note: Ingredients may vary slightly by location or supplier.

🍽️ Nutritional Information

Nutrient	Amount per Serving
Calories	440
Total Fat	26g
Saturated Fat	9g
Cholesterol	115mg
Sodium	1240mg
Protein	33g
Carbohydrates	3g
Sugars	2g
Dietary Fiber	0g

🧠 Why People Love the Hickory Smoked Ham Steak

Here are a few reasons this protein-rich favorite keeps guests coming back:

Thick cut: Not your average deli-thin ham slice.
Hickory smoked flavor: Brings out natural pork richness.
High-protein option: Great for keto or low-carb diets.
Gluten-free (but check with your server for cross-contamination risks).
Pairs well with everything from eggs to hashbrowns.

Allergen Information

Allergen	Present?
Milk	❌ No
Egg	❌ No
Gluten/Wheat	❌ No (but cross-contact possible)
Soy	❌ No
Fish/Shellfish	❌ No
Nuts	❌ No

Always inform your server of allergies; menu items are prepared in shared kitchen spaces.

Customization Options

While this dish is mostly a standalone side, here are a few creative customizations and pairing ideas:

Add a fried egg on top for extra richness.
Pair with fresh fruit for a protein/fruit balance.
Substitute sausage or bacon for a different meat in combos.
Ask for lightly grilled for a juicier interior.

Who Should Try It?

This dish is ideal for:

Keto dieters needing low-carb, high-protein meals
Diner purists looking for traditional American breakfast meats
Fitness-conscious diners wanting more protein than bacon or sausage offer

✅ FAQs

1. Is the Hickory Smoked Ham Steak gluten-free?

Yes, the meat itself is gluten-free, but cross-contact may occur in the kitchen.

2. How many calories are in Black Bear Diner’s ham steak?

There are 440 calories in a single serving.

3. Can I get this ham steak in a breakfast combo?

Yes! You can substitute or add it to combos like the 1 Egg Breakfast or Bigfoot Chicken Fried Steak Combo.

4. Does it come with any sides?

Not by default when ordered a la carte. Combos include toast, eggs, and more.

5. What does “hickory smoked” mean?

It means the ham has been cured and flavored using hickory wood smoke, giving it a rich, deep flavor.

6. Is it available all day?

Yes, Black Bear Diner serves breakfast items like this all day.

7. Is the ham steak spicy?

No, it has a mild, smoky flavor without any heat.

8. Can I get it cooked differently?

You can request lightly grilled or well-done, depending on your preference.

9. Is the ham steak bone-in or boneless?

It is typically boneless, but confirm with your location.

10. Does this contain nitrates?

Yes, for curing purposes, but in moderation.

11. Is it safe for low-sodium diets?

Not ideal—it contains 1240mg of sodium, so consider smaller portions or balance it with low-sodium sides.

12. Can I get it without the glaze?

Yes, most locations allow custom orders.

13. How thick is the ham steak?

Roughly ½ to ¾ inch thick, providing a hearty bite.

14. Is the ham locally sourced?

Sourcing may vary by location, so ask your server for specifics.

15. Can I order this for takeout or delivery?

Yes, it’s available for takeout and select delivery platforms depending on your location.

Final Verdict

The Black Bear Diner Hickory Smoked Ham Steak is more than just a breakfast side—it’s a hearty, flavorful centerpiece. With its bold taste, solid nutritional value, and fair pricing, it’s a standout item worth trying, whether you’re new to Black Bear Diner or a loyal fan.