The 1 Egg Breakfast is one of the most affordable and customizable breakfast meals at Black Bear Diner. It includes a single egg prepared to your liking and your choice of a protein side:
Paired with Black Bear Diner’s signature breakfast sides (typically a biscuit, toast, or hash browns), this meal is ideal for light eaters, seniors, or anyone looking for a smaller portion with full flavor.
Why the 1 Egg Breakfast is a Customer Favorite
✅ Affordable Price Point ✅ Portion-Control Friendly ✅ Customizable Protein Option ✅ Made Fresh-to-Order ✅ Available All Day at Most Locations
Whether you’re cutting calories or just craving a simple breakfast, this dish checks all the boxes.
Hash browns, toast, biscuit, or fresh fruit (varies by location)
Allergen Information
Here’s a breakdown of potential allergens in the 1 Egg Breakfast:
Ingredient
Contains Allergens
Egg
Egg
Bacon
None (check for nitrates or preservatives)
Sausage
Soy, Gluten (in some locations)
Ham Steak
None (verify for preservatives or sauces)
Toast/Biscuits
Gluten, Dairy, Soy (varies by bread)
⚠️ Important Note: Black Bear Diner kitchens use shared cooking surfaces. Cross-contamination may occur, especially for guests with severe food allergies.
Nutrition Facts (Estimated)
Nutritional Element
Amount (Approximate)
Calories
800–1100
Total Fat
45–65g
Saturated Fat
12–20g
Cholesterol
250–300mg
Sodium
1200–1600mg
Carbohydrates
30–50g (if sides included)
Protein
20–35g
Customization Options
Want to make the 1 Egg Breakfast healthier or more indulgent? You can:
Add another egg (+$1–$2)
Swap sides (fruit instead of hash browns)
Choose turkey sausage or veggie sausage (available at select locations)
Add cheese to your eggs
Request egg whites only
These options give diners control over flavor, nutrition, and dietary restrictions.
How to Order the 1 Egg Breakfast at Black Bear Diner
You can order:
In-person at any Black Bear Diner location
Online for pickup/delivery
Via third-party apps like DoorDash, Uber Eats, or Grubhub
If ordering online, make sure to use the customization section to select your preferred protein and egg style.
FAQs
What is included in the Black Bear Diner 1 Egg Breakfast?
It includes one egg cooked to order and a choice of 2 bacon slices, 2 sausage links, or a ham steak. Sides may vary but often include toast or hash browns.
Can I choose how the egg is cooked?
Yes, you can order your egg scrambled, over-easy, sunny-side up, poached, or hard-boiled.
How many calories are in the 1 Egg Breakfast?
Between 800–1100 calories, depending on the protein and sides selected.
Does it come with hash browns or toast?
Many locations include a side like toast or hash browns, but it’s best to confirm with your specific diner.
Can I substitute the meat with a vegetarian option?
Some locations offer veggie sausage or allow substitutions like extra fruit.
Is this meal gluten-free?
Not entirely. The egg and meat options are typically gluten-free, but sides like toast or sausage may contain gluten.
Are there any dairy products in this meal?
Only if cheese or dairy-based sides are added. The base meal is dairy-free unless customized.
How much protein is in this meal?
Expect 20–35 grams of protein depending on the meat you choose.
Is this breakfast keto-friendly?
Yes, if you choose eggs and bacon or sausage and avoid carb-heavy sides like toast or pancakes.
What drinks pair well with it?
Coffee, fresh juice, or water are great choices. You can also add a milkshake or smoothie for an indulgent combo.
Is the 1 Egg Breakfast good for seniors?
Yes, the smaller portion and balanced nutrition make it ideal for seniors.
Is it available for kids?
Yes, kids can enjoy this breakfast too. You may even ask for it with child-friendly portioning.
Can I get this meal for takeout?
Absolutely! It’s available for dine-in, takeout, and delivery.
How does the price compare to other breakfast items?
At $11.59, it’s one of the most budget-friendly full meals on the breakfast menu.
Can I add pancakes or waffles to this meal?
Yes, you can often add a side of pancakes or a waffle for an additional charge.
Final Verdicts
The Black Bear Diner 1 Egg Breakfast is a perfect choice for those seeking a classic American breakfast without the extra calories or cost. It balances value, customization, and flavor in one simple dish. Whether you’re watching your portions or just want something fast and filling, this breakfast never disappoints.
