Looking for a hearty and comforting breakfast that combines protein, flavor, and tradition? The Black Bear Diner Ham & Cheese Omelette might just be your perfect morning plate. In this blog, we break down everything you need to know ā from pricing, ingredients, nutritional details, and customization tips to frequently asked questions ā using Brian Deanās On-Page SEO Method and the Skyscraper Technique to deliver the most helpful and in-depth article online.
What Is the Black Bear Diner Ham & Cheese Omelette?
The Ham & Cheese Omelette at Black Bear Diner is a classic American breakfast dish thatās both satisfying and protein-rich. It features:
Two fresh eggs*
Diced ham
Melted cheddar cheese
Itās served hot and fluffy with a side of toast or biscuit, and often accompanied by country potatoes or hash browns ā giving you that down-home diner experience.
Ham & Cheese Omelette Nutrition Facts
Nutrient
Amount per Serving
Calories
1130
Total Fat
~88g
Saturated Fat
~32g
Cholesterol
~490mg
Sodium
~1600mg
Total Carbohydrates
~6g
Protein
~55g
Values are estimated and can vary slightly based on preparation or side choices.
Allergen Information
Allergen
Present
Eggs
ā Yes
Dairy (Cheese)
ā Yes
Pork (Ham)
ā Yes
Gluten (if served with toast)
ā ļø Optional
Cross-contact warning: Black Bear Diner uses shared kitchen equipment. Always inform your server of any severe allergies.
Ingredients Breakdown
Main Ingredients
Details
Eggs*
Farm-fresh, scrambled into an omelet
Ham
Diced, savory, and mildly smoked
Cheddar Cheese
Melted inside the omelet
Optional Sides
Toast, biscuit, hash browns, or country potatoes
What Makes This Omelette Special?
High-protein breakfast great for energy and satiety
Whatās in the Black Bear Diner Ham & Cheese Omelette?
It contains 2 eggs, diced ham, and cheddar cheese, with your choice of side.
Is this omelette gluten-free?
The omelette itself is gluten-free, but sides like toast or pancakes contain gluten.
Can I request egg whites only?
Yes, you can substitute egg whites for a lighter option.
How much protein is in this omelette?
It contains around 55g of protein, making it a solid high-protein breakfast.
Is this omelette available all day?
Black Bear Diner typically serves breakfast all day, but check with your local diner.
Can I add vegetables to this omelette?
Yes, you can ask to add onions, spinach, mushrooms, or peppers.
Is the ham in the omelette smoked?
Yes, itās lightly smoked diced ham, adding a savory depth of flavor.
Can I substitute the cheese?
Absolutely. You can ask for Swiss, American, or pepper jack instead of cheddar.
How many calories with hash browns?
Adding hash browns brings the total to about 1400ā1500 calories.
Is this suitable for kids?
Yes, though portion size is large, so consider sharing or ordering from the kidsā menu.
Is the omelette spicy?
No, itās not spicy unless you request hot sauce or pepper jack cheese.
Can I pair this with pancakes?
Yes, Black Bear Diner allows you to upgrade sides to pancakes or French toast.
Does it come with toast?
Yes, standard sides include toast, biscuit, or English muffin.
Is this part of a combo meal?
Sometimes. Look for meal deals or special pricing during breakfast hours.
Are there healthier breakfast options?
Yes, try the Fit & FocusedĀ® menu for lower-calorie or lighter fare.
Final Thoughts
The Black Bear Diner Ham & Cheese Omelette is a standout classic that delivers on taste, nutrition, and portion size. Itās perfect for those who want a high-protein, hearty breakfast that satisfies traditional diner cravings.
Whether you’re a traveler looking for comfort food, a local grabbing brunch, or someone chasing the ultimate egg and ham breakfast, this omelette is a reliable go-to.
