The Shasta Scramble is a vibrant, vegetarian-friendly breakfast dish offered at Black Bear Diner, a well-known American diner chain celebrated for its hearty meals and rustic charm. This particular scramble is a perfect medley of fresh vegetables and cheese, crafted to offer a nutritious start to your day without compromising flavor.
Shasta Scramble Ingredients
Here’s a breakdown of the core ingredients used in the Shasta Scramble:
Avocado
Spinach
Tomato
Onion
Bell Pepper
Jack Cheese
Scrambled Eggs (typically 2–3 eggs)
Country Potatoes or Hash Browns
Buttermilk Biscuit
These ingredients combine to create a colorful, savory, and creamybreakfast dish loaded with fiber, protein, and healthy fats.
Shasta Scramble Nutrition Facts
Here’s a full nutritional breakdown for the Black Bear Diner Shasta Scramble:
Nutrient
Amount (Estimated)
Calories
1280 – 1590 Cal
Protein
28g – 35g
Carbohydrates
95g – 120g
Total Fat
70g – 80g
Saturated Fat
20g – 25g
Cholesterol
420mg – 480mg
Sodium
1650mg – 1900mg
Fiber
8g – 12g
Sugars
8g – 12g
Note: Nutritional values can vary slightly depending on your customization and choice of sides.
For gluten-sensitive diners, request a gluten-free side like fruit instead of biscuits or toast.
Customization Options for the Shasta Scramble
Want to make it healthier or more personalized? Here’s how you can customize your Shasta Scramble:
Egg Whites Only: Lower calorie and cholesterol.
No Cheese: Reduce saturated fat.
Add More Veggies: Add mushrooms or jalapeños.
Swap Biscuit: Choose toast, English muffin, or seasonal fruit.
Low-Sodium Option: Request light cheese or no added salt on veggies.
Side Choices: Choose between hash browns, country potatoes, or fresh fruit.
Why Shasta Scramble Is a Top Pick
✅ Vegetarian-Friendly
✅ Loaded with Antioxidant-Rich Veggies
✅ Great Source of Protein & Fiber
✅ Hearty Portions – Great Value
✅ Customizable to Fit Your Dietary Needs
Whether you’re health-conscious, vegetarian, or just looking for something fresh and filling, the Shasta Scramble is one of Black Bear Diner’s healthiest breakfast choices.
FAQs
What is the Shasta Scramble at Black Bear Diner?
It’s a vegetarian breakfast made with avocado, spinach, tomato, onion, bell pepper, jack cheese, and scrambled eggs—served with a biscuit and potatoes or toast.
How many calories are in the Shasta Scramble?
The calorie range is between 1280 and 1590 calories, depending on your side selections.
Is the Shasta Scramble vegetarian?
Yes, it’s completely vegetarian and does not include any meat or fish.
Can I make the Shasta Scramble gluten-free?
Yes, replace the biscuit or toast with fruit and confirm with the kitchen about cross-contamination precautions.
Does the Shasta Scramble come with cheese?
Yes, it includes jack cheese. You can request it without cheese if desired.
Is the Shasta Scramble available all day?
It is typically available during breakfast hours, though some locations offer all-day breakfast.
Can I substitute the eggs with egg whites?
Absolutely! You can request egg whites only for a lower cholesterol and calorie version.
Is the dish spicy?
No, but you can request to add jalapeños or hot sauce for some heat.
What are good drink pairings?
Fresh-squeezed orange juice, black coffee, or herbal tea are perfect companions.
Can I order Shasta Scramble online?
Yes, Black Bear Diner’s online ordering system usually offers this dish. Check availability at your local location.
How does the price compare to other breakfast items?
At $13.79, it’s competitively priced and includes premium ingredients like avocado.
Is the Shasta Scramble kid-friendly?
Yes, but you might consider splitting it—it’s a hearty portion.
Is the jack cheese optional?
Yes, you can ask for no cheese or cheddar cheese as a substitute.
Does it include toast by default?
It usually comes with a biscuit or your choice of toast. Ask for substitutions if needed.
Can I earn loyalty points with this order?
Yes, if you’re signed up for the Black Bear Diner rewards program and order through their app or website.
Final Thoughts
The Black Bear Diner Shasta Scramble is more than just a breakfast—it’s a wholesome, nutrient-packed, and satisfying way to start your day. Whether you’re trying to eat clean, follow a vegetarian diet, or simply love colorful, flavorful dishes, the Shasta Scramble will not disappoint.
It’s one of the best vegetarian breakfast items you can get at any diner—and with so many customization options, you can enjoy it just the way you like.
