What Is the California Omelette at Black Bear Diner?
The California Omelette is a fan-favorite breakfast dish served at Black Bear Diner, a beloved restaurant chain known for its generous portions and homestyle cooking. This omelette features:
Avocado – creamy and rich in healthy fats
Mushrooms – sautéed for a deep, earthy flavor
Jack Cheese – smooth and mild, perfectly melted
Together, these ingredients make the California Omelette a fresh and satisfying choice for anyone seeking a meatless, veggie-loaded option that doesn’t skimp on taste.
Ingredients Breakdown
Here’s what you get with the California Omelette:
Ingredient
Description
Eggs
Fluffy and protein-rich, used as the base
Avocado
Creamy, heart-healthy fat source
Mushrooms
Sautéed to perfection, adding earthy flavor
Jack Cheese
Smooth, mild cheese that melts evenly
Optional Add-ons
Salsa, sour cream, or hash browns on the side
Nutritional Information
Nutrient
Amount (Est.)
Calories
1610–1920 kcal
Total Fat
120–130g
Saturated Fat
35–45g
Protein
40–50g
Carbohydrates
30–40g
Sodium
1700–2100mg
Fiber
6–8g
Sugar
5–7g
Note: Nutrient values vary depending on portion size and added side dishes.
Always inform your server about any allergies, as cross-contact may occur in shared cooking surfaces.
Why the California Omelette Stands Out
The California Omelette isn’t just another egg dish—it’s a nutrient-packed, flavor-loaded meal that keeps diners coming back. Here’s why it’s one of Black Bear Diner’s best vegetarian breakfast options:
Loaded with healthy fats from avocado
Meatless yet filling, thanks to mushrooms and cheese
Ideal for brunch, breakfast, or a protein-heavy lunch
Customizable with add-ons like salsa or hash browns
Balanced in macros, offering protein, fat, and carbs
Who Should Try the California Omelette?
This dish is ideal for:
Vegetarians who want a filling, savory breakfast
Keto or low-carb dieters, especially when paired with low-carb sides
Health-conscious eaters who enjoy nutrient-dense meals
Avocado lovers looking for their fix early in the day
Is It Worth the Price?
At $14.99, the California Omelette offers a premium breakfast experience with fresh ingredients, large portions, and balanced nutrition. If you enjoy vegetarian options that don’t feel like a compromise, this one delivers.
FAQs
What is in the Black Bear Diner California Omelette?
It includes avocado, mushrooms, and jack cheese, wrapped in fluffy eggs.
How many calories are in the California Omelette?
It ranges from 1610 to 1920 calories depending on your side choices.
Is the California Omelette vegetarian?
Yes, it contains no meat, making it vegetarian-friendly.
Can I order it with egg whites?
Yes, egg whites are available as a substitute for a small additional charge.
What sides come with the California Omelette?
You can choose from hash browns, toast, fruit, or pancakes.
Is it gluten-free?
The omelette itself is gluten-free, but be cautious with sides like toast or pancakes.
Does it contain dairy?
Yes, it includes jack cheese, which is a dairy product.
Can I customize the California Omelette?
Yes, you can add meats, swap sides, or modify ingredients based on preference.
Is it spicy?
No, it’s mild in flavor. You can request salsa if you prefer a little kick.
Is this a breakfast-only item?
Typically served during breakfast hours, but some locations may offer all-day breakfast.
Can I remove mushrooms?
Yes, simply request a modification with your server.
Is avocado fresh or pre-packaged?
Avocados are generally fresh and sliced daily in most locations.
Can I order the California Omelette for delivery?
Yes, most Black Bear Diner locations support delivery via third-party apps.
Does Black Bear Diner offer nutrition facts for this dish?
Yes, general nutrition facts are available in-store or on their website.
Is this omelette a good post-workout meal?
Absolutely—it’s high in protein and healthy fats, ideal for muscle recovery.
Final Thoughts
The Black Bear Diner California Omelette is a powerhouse breakfast offering that combines freshness, nutrition, and big flavors. Whether you’re a long-time diner fan or visiting for the first time, this dish should be high on your list—especially if you’re craving something satisfying yet healthy. Thanks to rich avocado, earthy mushrooms, and melty jack cheese, it hits the mark for both taste and nutrition.
