Oat Milk – Small is a creamy, smooth, and naturally sweet non-dairy milk made from whole oat grains and water, served chilled or with your favorite coffee or tea at Black Bear Diner. It’s an ideal choice for guests who want a vegan-friendly, gluten-free (certified), or cholesterol-free drink option.
It’s a low-calorie, nutrient-rich beverage that caters to a growing demand for plant-based milk alternatives in American diners.
Nutrition Facts
Let’s break down the nutritional profile of the Oat Milk – Small:
Nutrient
Amount (Approximate)
Calories
120–130
Total Fat
2.5g
Saturated Fat
0g
Cholesterol
0mg
Sodium
120mg
Total Carbohydrates
16g
Dietary Fiber
1g
Sugars
7g
Protein
3g
Calcium
25% DV
Vitamin D
20% DV
Note: These values may vary slightly depending on the oat milk brand used at your local Black Bear Diner.
Allergen Information
Here’s what you need to know if you have dietary restrictions or allergies:
Allergen
Presence
Dairy
No
Gluten
No (Certified GF)
Soy
No
Nuts
No
Egg
No
✔️ Oat Milk is suitable for:
Vegans
Lactose-intolerant individuals
Nut-free diets
Kosher eaters
⚠️ May contain traces of gluten if cross-contamination occurs in the diner kitchen.
Ingredients Breakdown
The ingredients typically found in a serving of Black Bear Diner’s oat milk include:
Filtered Water
Whole Grain Oats
Canola or Rapeseed Oil (for creaminess)
Calcium Carbonate
Sea Salt
Dipotassium Phosphate (stabilizer)
Vitamin D2
Vitamin A
Riboflavin (B2)
Vitamin B12
These ingredients combine to offer a smooth, creamy, and lightly sweetened experience without added sugars or artificial additives in most brands used.
Customization Options for Oat Milk at Black Bear Diner
While Black Bear Diner serves oat milk as a standalone drink, you can request it as:
Pro Tip: Ask if your location offers oat milk for use in milkshakes or smoothies!
When Is Oat Milk Available?
The Oat Milk – Small is available year-round at most Black Bear Diner locations. However, availability may vary by region or franchise owner, so we recommend calling ahead if oat milk is essential to your order.
FAQs
1. What brand of oat milk does Black Bear Diner use?
It varies by location, but common brands include Oatly, Planet Oat, or Califia Farms.
2. Is the oat milk sweetened?
Yes, slightly. Most oat milks contain natural oat sugars and sometimes added cane sugar.
3. Can I get oat milk in my coffee?
Absolutely. Request oat milk as a dairy substitute in any coffee-based drink.
4. Does oat milk contain gluten?
Pure oat milk is gluten-free, but cross-contamination may occur in the kitchen.
5. Is oat milk available in large size at Black Bear Diner?
Currently, only small size ($3.59) is widely available. Check with your location for size options.
6. Can I use oat milk in a milkshake?
It’s not a standard option, but some locations may offer customization—ask your server.
7. How many calories are in Black Bear Diner’s small oat milk?
Approximately 120–130 calories depending on brand used.
8. Is it okay for children?
Yes! Oat milk is generally safe and nutritious for kids.
9. Does oat milk foam well for lattes?
Yes, barista versions of oat milk are designed to foam and blend well with coffee.
10. Is there added sugar in oat milk?
Some brands include added sugar, but usually under 7g per serving.
11. Can I request unsweetened oat milk?
Some diners may offer this option—availability varies by location.
12. What does oat milk taste like?
It has a naturally sweet, creamy, and mild oat flavor.
13. Is oat milk better than almond milk?
That depends—oat milk is more sustainable and creamier, but both have unique benefits.
14. Does oat milk contain calcium?
Yes, most brands are fortified with 20–25% daily value of calcium.
15. Can I mix oat milk with tea?
Yes, oat milk makes a great addition to chai, matcha, or black tea.
Final Thoughts
The Black Bear Diner Oat Milk – Small is more than just a plant-based option—it’s a delicious, eco-conscious, and health-forward beverage that complements a wide variety of meals. Whether you’re vegan, lactose-intolerant, or simply prefer oat milk for its nutritional benefits and creamy taste, this drink earns a permanent spot on your table.
For the best experience, pair it with your favorite breakfast dish, or ask for a coffee upgrade using oat milk. And don’t forget to ask your server about oat milk-based customizations next time you visit!
