Black Bear Diner Oat Milk – Large is a non-dairy, plant-based beverage made from oats and water, often fortified with vitamins and minerals for added nutrition. It’s known for its natural sweetness, rich texture, and dairy-like consistency, making it a go-to option for people looking to enjoy their beverage without traditional milk.
At $3.29, it’s one of the most popular vegan-friendly drink options on the menu.
Oat Milk Nutrition Facts (Large)
Here’s a typical nutritional breakdown of a large oat milk serving (based on commonly used commercial oat milks):
Nutrient
Amount per Serving (Large)
Calories
190–230 kcal
Total Fat
7–9g
Saturated Fat
0.5–1g
Cholesterol
0mg
Sodium
100–120mg
Total Carbohydrates
24–28g
Dietary Fiber
2–3g
Total Sugars
5–9g
Protein
2–4g
Calcium
25–30% DV
Vitamin D
20–25% DV
Iron
5–10% DV
Vitamin B12
25–30% DV
Allergen Information
Allergen
Present
Dairy
❌ No
Soy
❌ No
Gluten (if certified GF oats are used)
❌ No
Tree Nuts
❌ No
Peanuts
❌ No
Always confirm with the restaurant staff if you have severe allergies, as cross-contamination is possible.
Ingredients Breakdown
Here’s what typically goes into a standard oat milk beverage:
Filtered Water
Whole Grain Oats
Canola Oil or Sunflower Oil
Calcium Carbonate
Potassium Phosphate
Salt
Vitamin D2
Vitamin A Palmitate
Vitamin B12
Riboflavin (Vitamin B2)
The exact ingredients may vary depending on the oat milk brand Black Bear Diner uses.
Why Choose Oat Milk Over Dairy?
There are many benefits to choosing oat milk at Black Bear Diner:
Lactose-Free: Perfect for those with lactose intolerance.
Vegan-Friendly: 100% plant-based.
Heart-Healthy: Low in saturated fat and cholesterol-free.
Fiber-Rich: Contains beta-glucans, which may help lower cholesterol.
Creamy Texture: Closest to dairy milk in mouthfeel compared to other plant milks.
Sustainable Choice: Requires less water to produce than almond milk.
How to Order Oat Milk at Black Bear Diner
You can ask for Oat Milk – Large as a standalone drink or as a substitute in:
Just mention you’d like oat milk instead of regular milk, and the staff will accommodate your request if available.
Can You Customize It?
While oat milk is typically served as-is, here are some customizations to ask for:
Add cinnamon or vanilla extract
Request it over ice
Add to coffee or lattes
Combine with chocolate syrup for a dairy-free mocha
FAQs
What is the price of Black Bear Diner Oat Milk – Large?
It costs $3.29.
How many calories are in the large oat milk?
Approximately 190–230 calories depending on the brand.
Is Black Bear Diner’s oat milk vegan?
Yes, it is 100% vegan.
Does oat milk contain gluten?
It depends on the brand. Some use certified gluten-free oats, but others do not.
Is oat milk sweet?
Yes, most commercial oat milks are lightly sweetened.
Can I get oat milk in coffee at Black Bear Diner?
Yes, you can request oat milk in place of dairy in your coffee.
What’s the main benefit of oat milk?
It’s lactose-free, heart-healthy, vegan, and rich in fiber.
Is oat milk healthier than regular milk?
For some, yes—especially for those avoiding cholesterol, saturated fat, or dairy.
Does oat milk contain calcium?
Yes, most commercial oat milks are fortified with calcium.
Can children drink oat milk?
Yes, but consult your pediatrician, especially for children under 2 years old.
Is oat milk keto-friendly?
No, oat milk contains more carbs than almond or coconut milk.
Can I get oat milk in desserts?
Some locations may let you use it in desserts or smoothies if customization is allowed.
Is oat milk environmentally friendly?
Yes! Oat milk is one of the most sustainable dairy alternatives.
Does oat milk froth well?
Yes. Oat milk froths better than almond or coconut milk—great for lattes.
Is there a difference between homemade and store-bought oat milk?
Yes. Store-bought oat milk is typically fortified with vitamins and has a longer shelf life.
Final Thoughts
If you’re looking for a delicious dairy alternative with a creamy texture, natural sweetness, and impressive nutritional profile, then the Black Bear Diner Oat Milk – Large is a must-try. At just $3.29, it’s a small investment in your health-conscious dining experience.
Whether you’re vegan, lactose-intolerant, or just curious about plant-based options, this oat milk delivers.
