The Side of Veggies is a vibrant medley of freshly steamed seasonal vegetables served warm and lightly seasoned. Typically, this side includes a rotating blend of:
Broccoli
Carrots
Zucchini
Cauliflower
Green beans
These vegetables are steamed to retain nutrients, drizzled with light butter or olive oil (depending on availability), and seasoned with just the right amount of salt and pepper — making it a clean eating choice that’s still full of flavor.
🧬 Nutrition Facts
Here’s a general estimate for the nutritional breakdown of the Black Bear Diner Side of Veggies:
Nutrient
Amount (Approx.)
Calories
110–270
Total Fat
6–14g
Saturated Fat
1–3g
Cholesterol
0mg
Sodium
150–280mg
Total Carbohydrates
12–20g
Dietary Fiber
4–7g
Sugars
5–9g
Protein
2–5g
⚠️ Allergen Information
Allergen
Contains
Dairy (Butter)
May Contain*
Gluten
No
Soy
No
Eggs
No
Nuts
No
Note: Some locations may sauté vegetables in butter. Ask your server for dairy-free preparation.
🥗 Ingredients
While seasonal availability affects the exact mix, here’s a general list of ingredients found in Black Bear Diner’s Side of Veggies:
Fresh Broccoli Florets
Baby Carrots
Sliced Zucchini
Cauliflower Florets
Green Beans
Olive Oil or Light Butter
Salt
Black Pepper
These veggies are steamed or sautéed depending on location and customer preference.
🧩 Customization Options
Want to personalize your side? Black Bear Diner offers a few flexible options:
Request no butter or oil for a lower-fat or vegan version
Add a sprinkle of shredded cheese if you’re not avoiding dairy
Request extra broccoli or carrots if available
Pair with a protein entree like grilled chicken or salmon for a low-carb combo
✅ Why Order the Side of Veggies at Black Bear Diner?
If you’re wondering whether this side is worth it — the answer is absolutely yes. Here’s why:
Nutrient-Dense: Packed with fiber, vitamins A & C, potassium
Low-Calorie: Great for calorie-conscious diners
Flexible: Can be vegan- or keto-friendly
Fresh Ingredients: Typically steamed, not frozen
Affordable: A value option for wholesome eating
🙋♀️ FAQs
1. What vegetables are in the Side of Veggies at Black Bear Diner?
It typically includes broccoli, carrots, zucchini, and cauliflower, but may vary by location and season.
2. Are the vegetables steamed or sautéed?
Most locations steam the vegetables, though some may lightly sauté them in olive oil or butter.
3. Is the Side of Veggies vegan?
Yes, it can be. Ask for no butter or cheese for a fully vegan version.
4. Is the Side of Veggies gluten-free?
Yes, the side is naturally gluten-free.
5. How many calories are in the Side of Veggies?
It ranges from 110 to 270 calories, depending on ingredients and prep style.
6. Does it contain dairy?
Some versions may be prepared with butter, so check with your server if avoiding dairy.
7. Can I get it without seasoning?
Yes, you can request no salt or pepper when ordering.
8. Is this side available for breakfast?
Typically, it’s available after breakfast hours, starting from lunch.
9. Can I order it as a main course?
Yes — order two servings for a light, vegetable-forward meal.
10. What protein goes best with the Side of Veggies?
Grilled chicken, salmon, or tri-tip are excellent low-carb complements.
11. Are the vegetables fresh or frozen?
Most locations use fresh vegetables, but check locally.
12. Can I substitute the Side of Veggies in a meal?
Yes, many entrees allow substitution of fries or mashed potatoes with this side.
13. Is it suitable for keto diets?
Yes, especially when prepared without butter or sweet vegetables like carrots.
14. Can kids order the Side of Veggies?
Absolutely. It’s a great way to add healthy food to their meal.
15. Does the Side of Veggies come with any dip or sauce?
No, it’s typically served plain, but you can request dressing on the side.
16. Is it part of any combo meal or value deal?
It may be included in certain combo or “Little Less” meals — ask when ordering.
🧠 Final Thoughts
If you’re trying to eat healthier, maintain a balanced meal, or just love vegetables, the Side of Veggies is a must-try. It’s clean, customizable, and supports almost every diet from vegan to low-carb.
Whether you’re pairing it with steak, salmon, or keeping your plate plant-based, this simple dish brings nutrition, color, and freshness to the table — all for just $4.49.
