The Black Bear Diner Dinner Salad is a simple, wholesome side salad that packs freshness and flavor in every bite. Priced at $5.29, it’s made with a fresh salad mix, cherry tomatoes, cucumber slices, and carrot shavings—all topped with your choice of dressing. Whether you’re ordering it as an appetizer, side, or a light meal, it’s a budget-friendly and nutritious option at Black Bear Diner.
Nutrition Facts
Nutrient
Amount (Approx.)
Calories
140 – 475 kcal
Total Fat
7g – 41g (with dressing)
Saturated Fat
1g – 7g
Cholesterol
0mg – 30mg
Sodium
55mg – 620mg
Carbohydrates
12g – 18g
Dietary Fiber
3g – 6g
Sugars
3g – 7g
Protein
1g – 5g
Allergen Information
Allergen
Presence
Dairy
Depends on dressing
Egg
Depends on dressing
Gluten
No (unless croutons added)
Soy
Possibly in some dressings
Nuts
Not typically included
Shellfish
None
Sesame
Unlikely
Always verify with your server or check the in-store allergen guide before ordering, as ingredients may vary by location.
Ingredients Breakdown
Here’s what typically goes into the Black Bear Diner Dinner Salad:
Fresh Salad Mix (Romaine, Iceberg, and Spinach)
Cherry Tomatoes
Cucumber Slices
Shredded Carrots
Choice of Dressing (Ranch, Balsamic Vinaigrette, Blue Cheese, Thousand Island, Honey Mustard, Italian, etc.)
How to Order the Black Bear Diner Dinner Salad (Secret Menu Tips)
Want to make your Dinner Salad even better? Here are some secret menu tips and ordering hacks:
Ask for two dressings on the side if you like to mix flavors.
Order with extra veggies like red onion or bell peppers if available.
For keto-friendly orders, skip the croutons and high-carb dressings.
Is It Vegetarian?
Yes, the base Dinner Salad is vegetarian-friendly, containing no meat, poultry, or seafood. Just make sure to choose a vegetarian dressing (avoid blue cheese or Caesar if you’re strict vegetarian).
FAQs
What is the calorie count of the Black Bear Diner Dinner Salad?
The calories range from 140 to 475, depending on your choice of dressing and any added toppings.
Is the salad suitable for vegans?
Yes, but request no dressing or ask for a vegan-friendly option, and skip cheese or croutons if they contain dairy.
Can I add grilled chicken to the Dinner Salad?
Yes, grilled chicken, salmon, or turkey can be added for an additional cost to make it a full meal.
Are there gluten-free options for dressing?
Most locations offer gluten-free dressings, but always confirm with your server.
What dressings are available at Black Bear Diner?
Options typically include Ranch, Balsamic Vinaigrette, Honey Mustard, Italian, Thousand Island, and Blue Cheese.
Is this salad available during breakfast hours?
Yes, the Dinner Salad is available all day, including breakfast hours.
How fresh are the ingredients in the salad?
Black Bear Diner prides itself on using fresh, crisp vegetables daily.
Can I remove certain ingredients like cucumbers or tomatoes?
Yes, the salad is fully customizable—you can ask for any ingredient to be removed.
Does it come with croutons?
No, croutons are not standard but may be available upon request.
Can I get the dressing on the side?
Yes, and it’s a popular option for controlling calorie intake.
Is it a good low-carb option?
Yes, as long as you avoid sugary dressings or high-carb toppings.
Is the salad enough to be a meal on its own?
For light eaters, yes. Otherwise, adding protein like chicken or salmon makes it a complete meal.
Is the Dinner Salad kid-friendly?
Yes, especially when paired with fruit or a side of fries for younger guests.
Is the salad part of a combo meal?
Not by default, but you can often substitute it in combo meals for an upcharge.
What is the sodium content of the salad?
Sodium varies from 55mg to 620mg, depending on the dressing and any add-ons.
Final Thoughts
The Black Bear Diner Dinner Salad is a versatile, budget-friendly, and customizable option for diners looking for a light meal or a fresh side. With its crisp vegetables and wide selection of dressings, it can be tailored to suit any dietary lifestyle—from low-carb and keto to vegetarian and gluten-free.
