Why Choose Black Bear Diner’s Crispy Chicken Cobb Salad?
When it comes to protein-packed salads, few options are as well-rounded and indulgent as the Crispy Chicken Cobb Salad. Whether you’re looking for a low-carb lunch or a filling dinner that doesn’t feel like fast food, this salad delivers.
What Makes It Stand Out:
Crispy chicken tenders offer a golden crunch that elevates the salad experience.
Bleu cheese crumbles, crispy bacon, and avocado provide richness and depth.
A hard-boiled egg adds essential nutrients like protein and healthy fats.
Finished with red onion, cherry tomatoes, croutons, and your choice of dressing for maximum flavor.
This salad combines classic Cobb elements with diner-style indulgence—ideal for those who want balance between comfort and health.
Full Ingredients Breakdown
Ingredient
Description
Salad Mix
A fresh blend of leafy greens for fiber and crunch
Crispy Chicken Tenders
Breaded and fried chicken strips, chopped for easy bites
Ranges from ranch to balsamic vinaigrette; calories vary
Nutritional Information
Nutrient
Amount (Est.) per Serving
Calories
1000 – 1500
Protein
45 – 55g
Carbohydrates
30 – 45g
Total Fat
60 – 80g
Saturated Fat
15 – 25g
Cholesterol
200 – 300mg
Sodium
1200 – 1600mg
Fiber
5 – 9g
Sugar
6 – 10g
Note: Nutritional content varies depending on dressing choice and modifications.
Allergen Information
Allergen
Present in Salad?
Dairy
Yes (bleu cheese, dressing)
Egg
Yes (hard-boiled egg, dressing)
Gluten
Yes (croutons, breaded chicken)
Soy
Possible (in breading or dressing)
Tree Nuts/Peanuts
No (but check dressing options)
Fish/Shellfish
No
Tip: Ask for no croutons and grilled chicken for a gluten-sensitive or lower-fat option.
Customization Options
Switch to Grilled Chicken: Lower in calories and fat.
No Croutons: Removes gluten and carbs.
Extra Avocado or Egg: Boosts healthy fat and protein.
Dressing on the Side: Helps control portion and calories.
FAQs
What is the calorie count of the Crispy Chicken Cobb Salad?
It ranges between 1000 to 1500 calories, depending on dressing and customizations.
Can I get the salad with grilled chicken instead of crispy?
Yes, you can substitute grilled chicken for a lighter option.
Is this salad suitable for gluten-free diets?
Not in its standard form. Ask to remove croutons and substitute grilled chicken to make it gluten-sensitive.
Is the dressing included in the calorie count?
No, dressing calories are typically additional unless specified.
How much protein does it have?
Roughly 45 to 55 grams, depending on chicken quantity and egg additions.
Can I make this salad keto-friendly?
Yes, by omitting croutons and choosing a low-carb dressing.
Does it contain dairy?
Yes, due to bleu cheese and certain dressings.
What dressings are available?
Popular options include ranch, bleu cheese, balsamic vinaigrette, and honey mustard.
Is this salad available for takeout?
Yes, you can order it in-store or online for dine-in or to-go.
How much does the salad cost?
It’s priced at $14.99.
Does Black Bear Diner offer nutritional info online?
Yes, visit their official website for a detailed nutritional guide.
Is this salad available at all Black Bear Diner locations?
Generally yes, but availability may vary by location.
Can I request extra toppings?
Yes, you can ask for extra avocado, egg, or chicken at an added cost.
Does this salad contain nuts?
No, but always confirm based on specific dressings or kitchen protocols.
Is it a good option for lunch?
Absolutely. It offers a balanced, protein-rich midday meal.
Final Verdict
The Black Bear Diner Crispy Chicken Cobb Salad is one of the most complete and flavorful salad options available at any American diner chain. Packed with premium toppings, indulgent touches, and high-quality ingredients, it balances comfort food with nutritional value.
Whether you’re enjoying a lunch break or a relaxed dinner out, this salad is built to satisfy and leave you feeling good about your choice.
