🧾 Price & Calories
Item | Price | Calories (Approx.) |
---|---|---|
Chicken Avocado Club | $14.79 | 1070-1770 |
What Is the Chicken Avocado Club at Black Bear Diner?
The Chicken Avocado Club is a triple-stacked sandwich layered with:
- Marinated grilled chicken breast
- Sliced avocado
- Crispy bacon
- Swiss cheese
- Lettuce
- Tomato
- Mayonnaise
All of these are served between thick slices of hearty bread, grilled or toasted to golden perfection.
This sandwich isn’t just about quantity—it’s about the quality of ingredients, nutritional balance, and customizable satisfaction that few fast-casual diners can match.
Why It’s a Customer Favorite
Here are the top reasons why the Chicken Avocado Club stands out:
- High-protein content from grilled chicken and bacon
- Creamy, heart-healthy avocado adds richness and healthy fats
- Swiss cheese provides a nutty, mild contrast to smoky bacon
- Triple-stacked bread layers deliver maximum satisfaction
- Customizable for low-carb, gluten-free, or vegetarian diners
Whether you’re looking for a post-gym recovery meal or a weekend indulgence, this club sandwich delivers on flavor and satiety.
Nutrition Facts
Below is a detailed nutritional profile for the sandwich without sides:
Nutrient | Estimated Value (Range) |
---|---|
Total Calories | 1070 |
Total Fat | 62g |
Saturated Fat | 17g |
Cholesterol | 155mg |
Sodium | 1520mg |
Total Carbohydrates | 56g |
Dietary Fiber | 6g |
Sugars | 7g |
Protein | 64g |
💡 Pro Tip: Choose a lighter side like fruit to stay on the lower end of the calorie range.
Ingredients Breakdown
Ingredient | Details |
---|---|
Grilled Chicken Breast | Marinated, skinless, lean, high-protein |
Avocado | Fresh, sliced, provides creamy texture and healthy monounsaturated fats |
Bacon | Crispy strips, savory and smoky |
Swiss Cheese | Mild flavor, melts beautifully |
Lettuce | Green leaf lettuce, adds crunch |
Tomato | Juicy slices for acidity and balance |
Mayonnaise | Creamy spread that ties the ingredients together |
Bread | Toasted or grilled—often sourdough or wheat |
Allergen Information
Allergen | Present |
---|---|
Milk | ✅ (Swiss Cheese, Mayonnaise) |
Egg | ✅ (Mayonnaise) |
Wheat/Gluten | ✅ (Bread) |
Soy | ✅ (Mayonnaise, Bread may contain soy) |
Tree Nuts | ❌ |
Peanuts | ❌ |
Shellfish | ❌ |
Fish | ❌ |
⚠ Always check with your server for the most current allergen info.
Customization Options
Modification | What You Can Do |
---|---|
Bread Type | Sourdough, wheat, white, lettuce wrap (low-carb) |
Cheese Swap | Choose cheddar, pepper jack, or no cheese |
Mayo Alternatives | Request mustard, ranch, or no sauce |
Extra Protein | Add grilled chicken or double bacon |
Vegetarian Version | Swap chicken and bacon for grilled veggies |
FAQs
What is the calorie count of the Chicken Avocado Club?
The sandwich ranges from 1070 to 1770 calories, depending on your bread and side choice.
Is the Chicken Avocado Club spicy?
No, it is not spicy by default, but you can request hot sauce or spicy mayo.
Can I order the Chicken Avocado Club without bacon?
Yes, bacon is optional and can be removed upon request.
Is the sandwich gluten-free?
Not by default, but you can ask for a lettuce wrap instead of bread.
What bread is used in the Chicken Avocado Club?
Typically grilled sourdough, but other breads may be available.
Is there a vegan version?
Currently, there’s no official vegan version, but you can create a vegetarian adaptation by removing chicken and bacon.
Does it come with a side?
Yes, the price includes your choice of side, such as fries, fruit, or coleslaw.
How much protein does the sandwich provide?
Approximately 64g of protein, making it a great high-protein meal.
Can I add extra avocado?
Yes, for an additional charge, you can request extra avocado slices.
Is this a good option for a low-carb diet?
Request a lettuce wrap and skip the side or choose fruit for a lower-carb option.
Does it include any sauces?
Yes, mayonnaise is included by default.
Is the chicken grilled or fried?
The chicken breast is grilled, making it a healthier alternative to fried options.
Can I get the Chicken Avocado Club for takeout or delivery?
Yes, most Black Bear Diner locations offer takeout and delivery options.
Is the Swiss cheese pasteurized?
Yes, all cheeses used at Black Bear Diner are pasteurized and safe to consume.
What drink pairs best with this sandwich?
A lemonade, iced tea, or sparkling water pairs well to cut through the richness.
Final Thoughts
The Chicken Avocado Club at Black Bear Diner isn’t just a sandwich—it’s a balanced, flavorful, and filling meal that caters to a wide audience. With its mix of protein, healthy fats, and customizable options, it’s ideal whether you’re on a cheat day or watching macros. This dish blends indulgence and nourishment in one bite, and few competitors do it better.